The Shadow The word “shadow” conjures up all kinds of unfavorable and gloomy thoughts and feelings in the minds of many individuals. So it is not uncommon for people to have the misconception that shadow work is a sinister form of spiritual practice that concentrates on the negative and evil aspects of our personalities. One reason why the shadow is so dark is that we naturally contain both light and dark sides inside ourselves. And the shadow just describes the dark part, the part that we try to keep hidden due to trauma, shame, or unconscious beliefs. However, since it is a part of who we are, we cannot always keep this shadow self in the dark
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